26MyFitnessPal is an app to help you lose weight and get fit. The developers designed it to track diet, exercise, weight, and more, all in one place. It does the math for you and helps you maintain a caloric deficit. There is also a social aspect to it, with options to add other users as friends or participate in forums.
MyFitnessPal has an extensive database of nutrition information. This includes generic whole foods as well as specific store brands and restaurant chains. Read on to find out about this app’s strengths, weaknesses, user interface, and compatibility.
MyFitnessPal takes out most of the guesswork of weight loss. After you make an account, you’ll be prompted to enter your starting weight, goal weight, and everyday activity level. These stats, combined with how fast you want to lose weight, determine your calorie goals. You can also set goals for macronutrient ratios and workouts.
To lose weight with the MyFitnessPal app, log everything you eat in the diary and stay under the calorie limit the app provides. You’ll also need to log all the exercise you do. Logging exercise will give you a few more calories to “spend” for the day. In the Meals, Recipes & Foods tab, you can enter and save your own recipes and meals. This way, you don’t have to track each individual ingredient separately whenever you have that same meal.
The app also gives the opportunity to log your weight and view your progress in a chart. There isn’t a set frequency with which you should weigh yourself; just do whatever works for you. You can also record your body measurements and track your progress in that aspect instead.
You can purchase a premium membership for the MyFitnessPal app for $9.99 a month or $49.99 a year. The premium membership provides an ad-free experience, premium blog content, priority customer support, and far more options for customizing your fitness and nutrition goals.
Naturally, a fair MyFitnessPal must include its flaws. The calories that the app says you burned from a given exercise are usually overestimated. Many users of the app enter in just half of the minutes they actually exercised in order to make up for this.
A MyFitnessPal review wouldn’t be complete without a description of the user interface. This app is decently easy to use. When you open the app, you’re greeted with a homepage. At the top of the homepage, the app displays how many calories you’ve eaten so far today. You’ll also see how many calories you’ve burned today, and how many more calories you can eat today to reach your goal.
Below your remaining calorie balance is a selection of recent blog posts from the developers. When using the free version of MyFitnessPal, these blog posts are interspersed with advertisements. Further below this section, you can see a log of your recent app activity.
A floating button near the bottom of the homepage brings up a menu with options displayed in a floating semi-circle. These options include to track today’s weight, exercise, food, or water intake, or to write a status. Another button, at the top of the homepage, brings up a different side menu. This side menu displays your food logging streak and how much weight you’ve lost so far. Below this display is a comprehensive list of every other page in the app you may need to navigate to.
MyFitnessPal Best Features
This MyFitnessPal review is overwhelmingly positive. This app is a must-have for anyone trying to lose weight. A great feature about it is that you can totally customize how you want your caloric balance to turn out. This means that not only can the app help you lose weight, but also maintain your weight or even gain it. MyFitnessPal’s review is essentially that anyone can make great use of it. Lose weight, gain weight, or prevent accidental weight gain by maintaining.
Aside from the fact that anyone can use it, another one of the app’s best features is that you can connect your step tracker. Certain step trackers, also called pedometers, have this capability. This helps to track your activity level more accurately. Getting an accurate estimation of your activity level is important, since many people will overestimate how active they are.
Lastly, the gist of MyFitnessPal’s review is that it’s very easy and convenient to use. You can enter virtually any food and get an accurate calorie count for it. It takes out the guesswork and math from losing weight. All you have to do is follow the goal the app sets for you and be sure to log everything you eat. Be sure to weigh yourself at least every now and then, and to log your new weight so that the app can automatically adjust to your new metabolic rate.
Some apps are only available on certain operating systems. This is pretty inconvenient, and fortunately it doesn’t describe MyFitnessPal. Any smartphone is compatible with the MyFitnessPal app, including the premium paid version. You can download the free Android app on Google Play Store, or the free iPhone version on the App Store.
Another great thing about MyFitnessPal is that you can use it on your computer or laptop. This will help you stay on track with your diet even if your phone dies. Visit MyFitnessPal.com to use the MyFitnessPal app via the desktop version.
Given the great components outline in this MyFitnessPal review, it’s no wonder it’s one of the most popular weight loss apps. It takes the math out of maintaining a caloric deficit, giving you one less thing to worry about. The reminders, extensive nutrition database, and community support help make it easier for you to reach your goals. Just keep in mind the app’s inaccuracies described earlier and make sure to work around them to stay on track. What do you think of this MyFitnessPal review? Have you tried the app? Share your experience with us!