[Updated] Regardless if you use an Android or iOS phone or tablet, we’ve rounded up the best weight loss apps you should consider installing. As a matter of fact, these weight loss apps resemble a personal trainer – a less talkative and more to the point expert. We’ll be focusing on activity, motivation, and food tracking apps.
A study from Kaiser Permanante has surfaced that those who track their food intake actually double their weight loss. Pair that with an app that will make you work out efficiently, as well as an app that will motivate you on a daily basis and keep a log of your progress and you’re set for an incredible year.
1. Lose It Weight Loss App
Download Lose It for:
Lose It is one of the best weight loss apps you don’t have to spend a dime on but it has a premium option that costs $39.99. It includes more tracking features such as meal planning and other awesome upgrades. Lose It can connect to other fitness apps like Nike+ and RunKeeper, and a plethora of devices.
This free app has all the tools you need to shed more than a couple of pounds. Besides including a ton of features inside the app, it also provides a nice and easy to use website where it gathers all the information on your overall progress. Connect with friends and talk about various diets and workouts – remember, everyone is different and a workout that’s efficient for Jimmy may not be a smart choice for you.
The Lose It weight loss app helps users create a custom weight loss plan with goals such as ideal weight, fitness and total wellness, as well as including a verified food database in order to keep track of those pesky calories. You can even add custom foods or recipes.
You can create goals with your friends and challenge yourselves to do certain tasks and reach a certain weight goal by the end of the month. It’s a really great app that will help you stay on track when challenging times arrive – eventually someone will invite you to a bake-off.
2. MyFitnessPal App
Download MyFitnessPal for:
MyFitnessPal can be paired with a wide variety of apps and fitness devices such as Withings, FitBit, Runtastic, Jawbone UP, Endomondo and Pact. There’s even an Apple Watch version of the app if you’re more inclined to use a smartwatch.
One of our favourites here at TrendingTechNow, MyFitnessPal is a free app that provides everything a person needs to lose weight. It is one of the best weight loss apps that doesn’t have a premium option, and to be frank, it doesn’t need one.
This app keeps track of your food take, how efficient and smart you exercise and it can even seek help from your friends in order to keep you motivated throughout your workout plan. It has a huge searchable database filled with millions of items and foods, and it lets the user add custom products as well. For additional information on the app you can check out our full review.
3. Nike+ Training Club App
Download Nike+ Training Club for:
Don’t know where to start but you would absolutely love to begin training? Then the Nike+ Training Club is the perfect choice. It helps the user choose the best workout and it even provides a four-week step by step program to get you started with the world of fitness. With over 100 workouts, the Nike+ Training Club is perfect for newcomers, intermediate and advanced users alike.
4. iPhone Health App for iOS
This app is installed by default if you have iOS 8 or up. There’s no Android version, but Google has its own fitness app, which we will showcase next.
iPhone Health App keeps a log on your overall progress, activities and weight goal. It’s one of the best weight loss apps for iPhone since it has been designed specifically for this device. The app works on iPhone 5s and newer devices, and it tracks a ton of data without needing any other fitness accessory or app – it tracks steps, stairs and more with help from Apple’s built-in sensors. All of the data can also appear on your Apple Watch.
5. Google Fit App
Google Fit is a free app that works on basically every Android smartphone. It keeps track of your activity without the user needing to do anything special besides carrying the smartphone in a pocket. The app connects to Android Wear smartwatches if you like receiving data on your wrist, and it can also pair with other fitness services and apps.
Even when you can’t go to the gym, it pushes you to workout with daily events. The Daily Heart Healthy Activity is an awesome feature and the goal to move 60 minutes a day is just fabulous and it’s the best first step a newcomer can take.
6. 7 Minute Workout App
Download 7 Minute Workout for:
We know, you are busy. We get it, and so does the 7 Minute Workout app. If you can’t go to the gym because you have a hectic work schedule, then this scientific workout will improve your life and your exercising routine. The New York Times have actually reported on this a few years back when the publication discussed the Scientific 7 Minute Workout and the Advanced 7 Minute Workout schedule.
This app improves metabolic health as well as cardiovascular health, and the high-intensity workout keeps your appetite in control – remember that bake-off we discussed earlier?
7. Diet Point – Weight Loss
Download Diet Point – Weight Loss for:
Diet Point – Weight Loss offers over 150 tips on how to improve your weight loss plan and more than 130 diet plans. Each plan provides a weight loss estimate which means you can pick the ideal one for achieving your goal. Furthermore, every single one of the plans comes with a dedicated shopping list.
This weight loss app also includes a BMI calculator. You can learn what is your ideal weight in relation to your height. To make sure you stick to your plan, the app has meal reminders that pop up every time you should take your next meal. Missing the most important meals of the day won’t help with your weight loss!
Want to lose weight or simply tone your body a little more? These free apps are vouched for by thousands of satisfied customers across the world. Some of the best weight loss apps offer a premium option for a price but getting started doesn’t require a dime, just an entry-level smartphone or tablet.
Let us know which app you went with and whether or not it has helped you achieve your weight loss goal.