Exercising and fitness have become part of the routine of many people, nowadays. More and more Americans search for the best workout app, to help them achieve their fitness goals. There is a wide variety of workout tracker apps, both free or not, for all types of devices. However, how to you pick the right one for you? We have created a list of the most popular workout apps to make it easier for you to choose one.
Why Is Physical Workout Important?
Exercising used to be something trendy and fashionable. Nowadays, it became a necessity due to our routinized and sedentary lives. Going to the gym not only keep you fit and good looking, but also maintains your health and good disposition.
The explanation for all these benefits is anatomical. While exercising, your body produces good hormones, which are also called “happiness hormones.” Even when you are tired and pissed off after a long hard day of work, after you work out for at least an hour, your mood will improve for sure.
Main Benefits of Working Out
- Exercising maintains a normal weight level. Not only you will keep a balanced weight, but you can also lose some pound, if necessary when you increase the intensity of your workout.
- Through exercising, you can avoid many types of illnesses. As I previously mentioned, when working out your entire body gets stronger and healthier.
- You will be happier when you exercise on a regular basis. When you work out at least three times per week, your body will have positive responses. Even your mood can improve, as well as your self-esteem. You will both look and feel better.
- Working out increases your energy. Furthermore, your focus will also improve when you live a healthy and balanced life. Both your muscles and your brain will get stronger when you have a good life regime.
Top 10 Best Workout App to Track Your Exercising
Whether you want to be fit, to lose some weight or just to be healthy, you need to use the best workout app to keep track of your progress.
This tracking app is specially created for bike riders, and Abvio launched it. It works only on iOS devices, and its standard version is free of charge. However, it also has a premium version called Elite Upgrade, which is optional. This premium version costs 4.99 dollars.
It is an accurate workout app, and it comes with plenty of features. Even though is mainly for bike riders, it can also be used for jogging, walks, and many other sports activities. On the downside, this app does not have a feature that counts your burned calories.
This workout app is specially created for those of you who do not have time to go to the gym or are simply too lazy to do so. This app has short but intense working out programs, of five and also seven minutes exercising.
Therefore, you can stay fit without sacrificing a lot of your personal time, and still obtain your exercising objectives. An interesting option is that this app uses your smartphone’s camera to verify if you are doing the exercises in an accurate way. Bottom line, this is a nice option for those of you who haven’t got a lot of spare time.
This iOS app is similar to a social media network, only that this is specially created for the fitness enthusiast. It puts you in contact with an entire fitness community, and you can share or receive both workout programs and exercise advice.
Cody comes with a timeline feature that lets you keep track of your progress. Though, all these are made public, so, all the other users can comment and see your workouts. There is not cost, and, as I previously mentioned, this workout app functions only on iOS devices.
Strava is one of the best workout apps when it comes to jogging or bike cycling. It offers a wide range of options and features such as speed, burned calories, total distance, and more.
It even creates user-friendly graphics to offer you a centralized and detailed information on your workouts. Strava is available for both iOS and Android devices. Strava is a good workout app for both tracking and analyzing your running or cycling. You can even compare different periods of different programs of workouts and see the way in which your goals will be achieved or not.
This best workout app has features for many types of exercises such as running, cycling, and even walking. The thing you have to do is to set an objective, and Endomondo’s virtual trainer will tell you if you are on the right track to achieving your goal or if you have to try harder.
With this workout app, your only competitor will be yourself. You will get motivated to obtain your aims and this way; you will become a better version of yourself. Endomondo has a good accuracy level and a wide range of activities. However, it can be quite expensive when it comes to its premium version.
This workout app comes in two versions: a free standard one and a premium version which costs 49.99 dollars per year. It is available on many types of platforms and devices such as Android, Windows Phone, The Web, and even iOS.
It is a complex workout app because it has many tracking features such as workouts, daily activities, and even sleep quality tracking. You will be able to see how many steps you walk daily, how long the distance was, and many other details of a healthy life.
FitStar is available only on iOS devices, and it comes in three different versions: the free standard one, 4.99 dollars per month, or 49.99 dollars per year for the Premium version.
As you probably guessed, the standard version of this app offers fewer workout programs compared to the Premium one. All the workouts require only your body weight to exercise with, without any additional equipment.
This app offers over 900 exercising programs that last between 10 and 30 minutes each. Freeletics has special programs created for every type of intensity you want. It does not matter if you are a regular active person or you just want to move from time to time.
The app is available for both iOS and Android devices.
This workout app was launched by Skimble, and it has a lot of exercising programs that have a step-by-step description. The app is free, and it is available on iOS and Android.
With this app, you will receive audio instructions as well as video guidance throughout your entire workout.
Johnson & Johnson
This workout app offers a seven-minute workout which targets both beginners and sports professionals. Although the main program is the simple standard seven-minute one, the app also has other workouts which are more intense and of a longer duration. Furthermore, as a user, you can even create your customized exercising programs.
To sum up, exercising is important in your daily life, and to make sure you will keep a proper schedule, you will need to use the best workout app. With the help of an app, you can better keep track of your progress and achievements.